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Self Management of Exessive Tention (SMET™)/ Incentive

Proactive against Stress Factors

We are all keenly aware of our globalised, fast-paced, information-fuelled society’s downside: constantly rising stress levels!

The proactive stress management programme SMET™ is accessible to all human individuals and can be used any time without prior training. It involves deliberate and interactive movement, breathing, concentration and relaxation techniques. Within the shortest amount of time, stress symptoms lastingly recede and are replaced by integral deep relaxation.

SMET™ was developed by the University of Bangalore specifically for managers and executives. SMET™ helps to reduce their heightened stress levels and offers the following assets:

  • improved emotional competency
  • reduction of stress-induced physiological agitation
  • lasting improvement of concentration and attentiveness
  • improved work efficiency
  • decreased blood pressure
  • decreased oxygen consumption
  • clearer thinking
  • quicker path to relaxation

Duration: max. 60 minutes

Minimum number of participants: 1

Impressions

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